Speaking is a natural right of a human being, but its wrong use can be harmful. Many of us are afraid of silence. We will do almost anything to avoid it. When somebody is silent, people often ask him/her, “is there anything wrong, are you alright?” For some people, it has become wrong to keep quiet. While underestimated, silence is an effective mean of communication that can help us accomplish our goal in life and contribute to our happiness. Here are five hidden benefits.
1. Silence Enhances Creativity
More and more we are required to “think outside the box.” This requires us to come up with new ideas. It might be within a corporate, a school, or a non-profit association. Creativity means imagination, to bring the new into being. All “thinking about” is simply juggling with the old. You might come up with an answer but this is not developing creativity. Creativity needs quietness.” It requires that you quiet the chattering mind. Silence and creativity are one.
2. It Improves self-control
“Speak when you are angry and you will make the best speech you will ever regret.” ― Ambrose Bierce.
Taking the time to connect with ourselves, gives us the chance to know who we are. Simply sitting quietly for around twenty minutes a day, has proven great impacts. It increases self-awareness, enhanced leadership aptitudes, reduced compulsive behavior and increased compassion when dealing with other. Furthermore, people value a person who practices self-control.
3. Hidden Benefits: Strong tool of Negotiation
When used judiciously, silence can be a very powerful negotiation tool. It acts like a black hole, just waiting there for someone to fall into. When people are subjected to silence, it feels like pressure, and they are likely to reveal something they did not want to disclose. Sometimes they end up offering you more information, and even giving you a better deal. So using silence properly can enhance your credibility and make you more powerful. This is one of its hidden benefits.
4. It Improves health
Recently, scientists discovered relationships between high blood pressure and noise. Studies showed that high levels of noise raise blood pressure, heart rates, and levels of stress hormones. Individuals who live in consistently loud environments often experience elevated levels of stress hormones. That’s why many experts recommend silence as a remedy. According to medical daily sitting in silence improves brain growth by creating new cells, relieves stress, and fights insomnia. Plus, a 2013 study published in the journal Brain Structure and Function found at least two hours of silence could create new cells in the hippocampus region. This specific area impacts our aptitude to learn, remember things, and even our feelings.
If wisdom is made of ten parts, nine are in silence, and the tenth is the brevity of language. Silence, anywhere you find, has a beauty in it. It is mostly associated with many virtues like modesty, respect, confidence, prudence, wisdom and much more. “Wise men speak because they have something to say; Fools because they have to say something.” ― Plato. Also, one can easily conceal his ignorance by keeping quiet. As silence is often more eloquent than words. However, they who observe it are very few.
So remember, if words are silver, silence is gold. Do not wait when you retire to practice it. Gift yourself a time to listen to your inner voice every day. This will develop a greater feeling of well-being in all aspects of your life.
Written by Famio Services Team